!function(){var c={},e=function(e,n,t){if("string"!=typeof e)throw"module id must be a string";if(void 0===n)throw"no dependencies for "+e;if(void 0===t)throw"no definition function for "+e;c[e]={deps:n,defn:t,instance:void 0}},l=function(e){var n=c[e];if(void 0===n)throw"module ["+e+"] was undefined";return void 0===n.instance&&function(e){for(var n=c[e],t=n.deps,i=n.defn,r=t.length,a=new Array(r),o=0;o<r;++o)a[o]=l(t[o]);i=i.apply(null,a);if(void 0===i)throw"module ["+e+"] returned undefined";n.instance=i}(e),n.instance},t=e;(e=function(e,n){t(e,[],function(){return n})})("1",document),e("2",window),t("0",["1","2"],function(g,y){return function(e){function s(){return p.tinymce}var d,l,u,f=[],p=e||y,m=p.jQuery;m.fn.tinymce=function(o){var e,n,i,c=this,r="";if(!c.length)return c;if(!o)return s()?s().get(c[0].id):null;c.css("visibility","hidden");function t(){var r=[],a=0;u||(h(),u=!0),c.each(function(e,n){var t=n.id,i=o.oninit;t||(n.id=t=s().DOM.uniqueId()),s().get(t)||(t=s().createEditor(t,o),r.push(t),t.on("init",function(){var e,n=i;c.css("visibility",""),i&&++a==r.length&&("string"==typeof n&&(e=-1===n.indexOf(".")?null:s().resolve(n.replace(/\.\w+$/,"")),n=s().resolve(n)),n.apply(e||s(),r))}))}),m.each(r,function(e,n){n.render()})}var a;return p.tinymce||l||!(e=o.script_url)?1===l?f.push(t):t():(l=1,n=e.substring(0,e.lastIndexOf("/")),-1!=e.indexOf(".min")&&(r=".min"),p.tinymce=p.tinyMCEPreInit||{base:n,suffix:r},-1!=e.indexOf("gzip")&&(i=o.language||"en",e=e+(/\?/.test(e)?"&":"?")+"js=true&core=true&suffix="+escape(r)+"&themes="+escape(o.theme||"modern")+"&plugins="+escape(o.plugins||"")+"&languages="+(i||""),p.tinyMCE_GZ||(p.tinyMCE_GZ={start:function(){function t(e){s().ScriptLoader.markDone(s().baseURI.toAbsolute(e))}t("langs/"+i+".js"),t("themes/"+o.theme+"/theme"+r+".js"),t("themes/"+o.theme+"/langs/"+i+".js"),m.each(o.plugins.split(","),function(e,n){n&&(t("plugins/"+n+"/plugin"+r+".js"),t("plugins/"+n+"/langs/"+i+".js"))})},end:function(){}})),(a=g.createElement("script")).type="text/javascript",a.onload=a.onreadystatechange=function(e){e=e||y.event,2===l||"load"!=e.type&&!/complete|loaded/.test(a.readyState)||(s().dom.Event.domLoaded=1,l=2,o.script_loaded&&o.script_loaded(),t(),m.each(f,function(e,n){n()}))},a.src=e,g.body.appendChild(a)),c},m.extend(m.expr[":"],{tinymce:function(e){return!!(e.id&&"tinymce"in p&&((e=s().get(e.id))&&e.editorManager===s()))}});var h=function(){function i(e){"remove"===e&&this.each(function(e,n){n=u(n);n&&n.remove()}),this.find("span.mceEditor,div.mceEditor").each(function(e,n){n=s().get(n.id.replace(/_parent$/,""));n&&n.remove()})}function c(t){var e;if(null!=t)i.call(this),this.each(function(e,n){(n=s().get(n.id))&&n.setContent(t)});else if(0<this.length&&(e=s().get(this[0].id)))return e.getContent()}function l(e){return!!(e&&e.length&&p.tinymce&&e.is(":tinymce"))}var u=function(e){var n=null;return e&&e.id&&p.tinymce&&(n=s().get(e.id)),n},f={};m.each(["text","html","val"],function(e,n){var a=f[n]=m.fn[n],o="text"===n;m.fn[n]=function(e){var n=this;if(!l(n))return a.apply(n,arguments);if(e!==d)return c.call(n.filter(":tinymce"),e),a.apply(n.not(":tinymce"),arguments),n;var i="",r=arguments;return(o?n:n.eq(0)).each(function(e,n){var t=u(n);i+=t?o?t.getContent().replace(/<(?:"[^"]*"|'[^']*'|[^'">])*>/g,""):t.getContent({save:!0}):a.apply(m(n),r)}),i}}),m.each(["append","prepend"],function(e,n){var i=f[n]=m.fn[n],r="prepend"===n;m.fn[n]=function(t){var e=this;return l(e)?t!==d?("string"==typeof t&&e.filter(":tinymce").each(function(e,n){n=u(n);n&&n.setContent(r?t+n.getContent():n.getContent()+t)}),i.apply(e.not(":tinymce"),arguments),e):void 0:i.apply(e,arguments)}}),m.each(["remove","replaceWith","replaceAll","empty"],function(e,n){var t=f[n]=m.fn[n];m.fn[n]=function(){return i.call(this,n),t.apply(this,arguments)}}),f.attr=m.fn.attr,m.fn.attr=function(e,n){var t=this,i=arguments;if(!e||"value"!==e||!l(t))return f.attr.apply(t,i);if(n!==d)return c.call(t.filter(":tinymce"),n),f.attr.apply(t.not(":tinymce"),i),t;var r=t[0],t=u(r);return t?t.getContent({save:!0}):f.attr.apply(m(r),i)}}}}),l("0")()}(),function(){function e(e,t){var i;(e=e.find("[data-pafe-form-builder-tinymce]")).length&&(i=t("[data-pafe-plugin-url]").attr("data-pafe-plugin-url"),t.each(e,function(e,n){t(n).tinymce({script_url:i+"/piotnet-addons-for-elementor-pro/inc/tinymce/tinymce.min.js",height:500,directionality:t(n).attr("data-pafe-form-builder-tinymce-rtl"),menubar:!1,plugins:["advlist autolink lists link image charmap print preview anchor","searchreplace visualblocks code fullscreen","insertdatetime media table contextmenu paste code help youtube"],toolbar:"bold italic link | alignleft aligncenter alignright alignjustify | bullist numlist | image youtube",image_title:!0,images_upload_url:i+"/piotnet-addons-for-elementor-pro/inc/tinymce/tinymce-upload.php",file_picker_types:"image",convert_urls:!1,setup:function(e){e.on("change",function(){tinymce.triggerSave()})}})}))}jQuery(window).on("elementor/frontend/init",function(){elementorFrontend.hooks.addAction("frontend/element_ready/pafe-form-builder-field.default",e)})}();!function(a){"use strict";window.jkitdashboard=window.jkitdashboard||{},window.jkitdashboard={init:function(e){var n=this;n.xhr=null,n.container=void 0===e?a("body"):e,Notiflix.Notify.init({position:"right-top",zindex:999999,showOnlyTheLastOne:!0,success:{notiflixIconColor:"#fff"}}),n.button_save=n.container.find(".jkit-dashboard-body-wrap .jkit-form-submit>button"),n.form_handler(),n.elements(),n.admin_menu()},admin_menu:function(){this.container.find(".jkit-support-menu a, .jkit-review-menu a").attr("target","_blank")},form_handler:function(){var e=this,n="undefined"!=typeof jkit_custom_dashboard_form_id&&jkit_custom_dashboard_form_id.name?"#"+jkit_custom_dashboard_form_id.name:"#jkit-user-data-form, #jkit-settings-form, #jkit-notfound-form",t=e.container.find(n);t.find(".jkit-form-content").on("click",(function(e){e.preventDefault();var n=a(this).parents(".jkit-form-tab ");n.hasClass("collapse")?n.removeClass("collapse"):n.addClass("collapse")})),t.on("submit",(function(n){n.preventDefault();var t=a(this).attr("id"),i={},s="",o="",d="",r=/\[([^\]]+)\]/;"jkit-user-data-form"===t?s="save_user_data":"jkit-settings-form"===t?s="save_settings":"jkit-notfound-form"===t?s="save_notfound":"undefined"!=typeof jkit_custom_dashboard_form_id&&jkit_custom_dashboard_form_id.name===t&&(s="save_"+jkit_custom_dashboard_form_id.name),a(this).find("input, select").each((function(e){o=r.exec(a(this).attr("name")),d=a(this).val(),i[o[1]]=d})),e.button_save.addClass("saving"),e.button_save.find("i").removeClass("fa-save").addClass("fa-spinner fa-spin"),a.ajax({type:"POST",url:"undefined"!=typeof jkit_custom_ajax_url?jkit_custom_ajax_url:jkit_ajax_url,data:{form_data:i,action:s,nonce:jkit_nonce},dataType:"json",encode:!0}).done((function(a){Notiflix.Notify.success(a.message),e.button_save.removeClass("saving"),e.button_save.find("i").removeClass("fa-spinner fa-spin").addClass("fa-save")})).fail((function(a){Notiflix.Notify.failure(void 0!==a.responseJSON&&a.responseJSON.message?a.responseJSON.message:jkit_dashboard_localize.save_failed),e.button_save.removeClass("saving"),e.button_save.find("i").removeClass("fa-spinner fa-spin").addClass("fa-save")}))}))},elements:function(){var e=this,n=e.container.find(".element-checkbox-option .switch"),t=e.container.find(".jkit-button.enable-all"),i=e.container.find(".jkit-button.disable-all"),s=e.container.find("#jkit-elements-enable-form");n.on("click",(function(e){e.preventDefault();var n=a(this).prev("input");n.is(":checked")?n.prop("checked",!1):n.prop("checked",!0)})),t.on("click",(function(a){a.preventDefault(),n.prev("input").prop("checked",!0)})),i.on("click",(function(a){a.preventDefault(),n.prev("input").prop("checked",!1)})),s.on("submit",(function(t){t.preventDefault();var i={};e.button_save.addClass("saving"),e.button_save.find("i").removeClass("fa-save").addClass("fa-spinner fa-spin"),n.each((function(e,n){var t=a(n).prev("input"),s=t.data("element-key");i[s]=t.is(":checked")})),a.ajax({type:"POST",url:jkit_ajax_url,data:{form_data:i,action:"save_elements_enable",nonce:jkit_nonce},dataType:"json",encode:!0}).done((function(a){Notiflix.Notify.success(a.message),e.button_save.removeClass("saving"),e.button_save.find("i").removeClass("fa-spinner fa-spin").addClass("fa-save")})).fail((function(){Notiflix.Notify.failure(jkit_dashboard_localize.save_failed),e.button_save.removeClass("saving"),e.button_save.find("i").removeClass("fa-spinner fa-spin").addClass("fa-save")}))}))}},a(document).on("ready",(function(){window.jkitdashboard.init()}))}(jQuery);<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="https://gmpg.org/xfn/11">

<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

	<!-- This site is optimized with the Yoast SEO plugin v20.1 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Hur man får muskelmassa efter en cykel - Site Solutions, Ltd.</title>
	<link rel="canonical" href="https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/" />
	<meta property="og:locale" content="en_US" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Hur man får muskelmassa efter en cykel - Site Solutions, Ltd." />
	<meta property="og:description" content="Att bygga muskelmassa efter att ha cyklat kan vara en utmaning, men med rätt strategi kan du uppnå dina mål. Cykling är en fantastisk uthållighetsövning, men det krävs specifika metoder för att öka muskelmassan i kroppen efter att ha cyklat. Här är några steg för att hjälpa dig på vägen. https://www.mktradingza.com/hur-man-far-muskelmassa-efter-en-cykel/ 1. Kost och näring &hellip; Hur man får muskelmassa efter en cykel Read More &raquo;" />
	<meta property="og:url" content="https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/" />
	<meta property="og:site_name" content="Site Solutions, Ltd." />
	<meta property="article:published_time" content="2026-07-20T11:11:23+00:00" />
	<meta name="author" content="sharonspotten" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Written by" />
	<meta name="twitter:data1" content="sharonspotten" />
	<meta name="twitter:label2" content="Est. reading time" />
	<meta name="twitter:data2" content="1 minute" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/","url":"https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/","name":"Hur man får muskelmassa efter en cykel - Site Solutions, Ltd.","isPartOf":{"@id":"https://sitesolutionsltd.com/#website"},"datePublished":"2026-07-20T11:11:23+00:00","dateModified":"2026-07-20T11:11:23+00:00","author":{"@id":"https://sitesolutionsltd.com/#/schema/person/2d338febabca497e057a5231e6e0eea4"},"breadcrumb":{"@id":"https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/"]}]},{"@type":"BreadcrumbList","@id":"https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://sitesolutionsltd.com/"},{"@type":"ListItem","position":2,"name":"Hur man får muskelmassa efter en cykel"}]},{"@type":"WebSite","@id":"https://sitesolutionsltd.com/#website","url":"https://sitesolutionsltd.com/","name":"Site Solutions, Ltd.","description":"Global Site Selection Servcie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://sitesolutionsltd.com/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://sitesolutionsltd.com/#/schema/person/2d338febabca497e057a5231e6e0eea4","name":"sharonspotten","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://sitesolutionsltd.com/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/44e867564ba927385b7b3d34e8941dac?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/44e867564ba927385b7b3d34e8941dac?s=96&d=mm&r=g","caption":"sharonspotten"},"url":"https://sitesolutionsltd.com/author/sharonspotten/"}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Site Solutions, Ltd. &raquo; Feed" href="https://sitesolutionsltd.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Site Solutions, Ltd. &raquo; Comments Feed" href="https://sitesolutionsltd.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Site Solutions, Ltd. &raquo; Hur man får muskelmassa efter en cykel Comments Feed" href="https://sitesolutionsltd.com/hur-man-far-muskelmassa-efter-en-cykel/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/sitesolutionsltd.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.3"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style>
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='astra-theme-css-css' href='https://sitesolutionsltd.com/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.0.2' media='all' />
<style id='astra-theme-css-inline-css'>
.ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-no-sidebar .entry-content .alignwide {margin-left: calc(-41vw + 50%);margin-right: calc(-41vw + 50%);max-width: unset;width: unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width: 100%;margin-left: auto;margin-right: auto;}.wp-block-gallery,.blocks-gallery-grid {margin: 0;}.wp-block-separator {max-width: 100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots {max-width: none;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 10px;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 10px;}@media (max-width: 782px) {.entry-content .wp-block-columns .wp-block-column {flex-basis: 100%;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 0;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 0;}}body .entry-content .wp-block-latest-posts {margin-left: 0;}body .entry-content .wp-block-latest-posts li {list-style: none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts {margin-left: 0;}.ast-header-break-point .entry-content .alignwide {margin-left: auto;margin-right: auto;}.entry-content .blocks-gallery-item img {margin-bottom: auto;}.wp-block-pullquote {border-top: 4px solid #555d66;border-bottom: 4px solid #555d66;color: #40464d;}:root{--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;}html{font-size:106.25%;}a,.page-title{color:#534a45;}a:hover,a:focus{color:#f3d97a;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Poppins',sans-serif;font-weight:400;font-size:17px;font-size:1rem;line-height:1.6em;}blockquote{color:#000000;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'DM Serif Display',serif;font-weight:400;}.site-title{font-size:35px;font-size:2.0588235294118rem;display:block;}header .custom-logo-link img{max-width:150px;}.astra-logo-svg{width:150px;}.site-header .site-description{font-size:15px;font-size:0.88235294117647rem;display:none;}.entry-title{font-size:30px;font-size:1.7647058823529rem;}h1,.entry-content h1{font-size:95px;font-size:5.5882352941176rem;font-family:'DM Serif Display',serif;}h2,.entry-content h2{font-size:52px;font-size:3.0588235294118rem;font-family:'DM Serif Display',serif;}h3,.entry-content h3{font-size:36px;font-size:2.1176470588235rem;font-family:'DM Serif Display',serif;line-height:1em;}h4,.entry-content h4{font-size:25px;font-size:1.4705882352941rem;line-height:1.2em;font-family:'DM Serif Display',serif;}h5,.entry-content h5{font-size:20px;font-size:1.1764705882353rem;line-height:1.2em;font-family:'DM Serif Display',serif;}h6,.entry-content h6{font-size:15px;font-size:0.88235294117647rem;line-height:1.25em;font-family:'DM Serif Display',serif;}::selection{background-color:#fbe8a6;color:#000000;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000000;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:#534a45;background-color:#534a45;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#534a45;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#534a45;background-color:#534a45;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#534a45;border-color:#534a45;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#534a45;}.entry-meta,.entry-meta *{line-height:1.45;color:#534a45;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#f3d97a;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#534a45;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#534a45;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#534a45;border-color:#534a45;}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:#534a45;}.widget-title{font-size:24px;font-size:1.4117647058824rem;color:#000000;}@media (max-width:921px){#ast-desktop-header{display:none;}}@media (min-width:921px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.ast-separate-container.ast-right-sidebar .entry-content .wp-block-image.alignfull,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-image.alignfull,.ast-separate-container.ast-right-sidebar .entry-content .wp-block-cover.alignfull,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-cover.alignfull{margin-left:-6.67em;margin-right:-6.67em;max-width:unset;width:unset;}.ast-separate-container.ast-right-sidebar .entry-content .wp-block-image.alignwide,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-image.alignwide,.ast-separate-container.ast-right-sidebar .entry-content .wp-block-cover.alignwide,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;max-width:unset;width:unset;}}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignwide,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignfull{margin-left:-6.67em;margin-right:-6.67em;padding-left:6.67em;padding-right:6.67em;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-columns{margin-bottom:unset;}.wp-block-image.size-full{margin:2rem 0;}.wp-block-separator.has-background{padding:0;}.wp-block-gallery{margin-bottom:1.6em;}.wp-block-group{padding-top:4em;padding-bottom:4em;}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0;}.blocks-gallery-grid{width:100%;}.wp-block-navigation-link__content{padding:5px 0;}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%;}.has-text-align-center{margin:0 auto;}@media (min-width:1200px){.wp-block-cover__inner-container,.alignwide .wp-block-group__inner-container,.alignfull .wp-block-group__inner-container{max-width:1200px;margin:0 auto;}.wp-block-group.alignnone,.wp-block-group.aligncenter,.wp-block-group.alignleft,.wp-block-group.alignright,.wp-block-group.alignwide,.wp-block-columns.alignwide{margin:2rem 0 1rem 0;}}@media (max-width:1200px){.wp-block-group{padding:3em;}.wp-block-group .wp-block-group{padding:1.5em;}.wp-block-columns,.wp-block-column{margin:1rem 0;}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em;}}@media (max-width:544px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset;}.wp-block-cover,.wp-block-cover-image{padding:2em 0;}.wp-block-group,.wp-block-cover{padding:2em;}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%;}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left > *{margin:0;}}@media (max-width:544px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0;}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-3);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;}.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-3);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-button.is-style-outline .wp-block-button__link:focus{color:var(--ast-global-color-2) !important;background-color:rgba(0,0,0,0);border-color:var(--ast-global-color-2);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#000000;border-color:#fbe8a6;background-color:#fbe8a6;border-radius:2px;}@media (max-width:921px){.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}@media (max-width:544px){.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}@media (min-width:544px){.entry-content > .alignleft{margin-right:20px;}.entry-content > .alignright{margin-left:20px;}.wp-block-group.has-background{padding:20px;}}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:2px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-radius:0;padding-top:17px;padding-right:0px;padding-bottom:17px;padding-left:0px;}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-3);background-color:rgba(255,255,255,0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:var(--ast-global-color-2);background-color:rgba(0,0,0,0);border-color:var(--ast-global-color-2);}.wp-block-button .wp-block-button__link ,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-3);}.elementor-button-wrapper .elementor-button{font-weight:600;line-height:1em;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:var(--ast-global-color-2);background-color:rgba(0,0,0,0);border-color:var(--ast-global-color-2);}.elementor-widget-heading h3.elementor-heading-title{line-height:1em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link{border:none;background-color:rgba(255,255,255,0);color:var(--ast-global-color-3);font-family:inherit;font-weight:600;line-height:1em;border-radius:0;padding:15px 30px;}.wp-block-button.is-style-outline .wp-block-button__link{border-style:solid;border-top-width:2px;border-right-width:2px;border-left-width:2px;border-bottom-width:2px;border-color:var(--ast-global-color-3);padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}@media (max-width:921px){.wp-block-button .wp-block-button__link{border:none;padding:15px 30px;}.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}@media (max-width:544px){.wp-block-button .wp-block-button__link{border:none;padding:15px 30px;}.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:2px;color:var(--ast-global-color-3);border-color:var(--ast-global-color-3);background-color:rgba(255,255,255,0);border-radius:0;padding-top:17px;padding-right:0px;padding-bottom:17px;padding-left:0px;font-family:inherit;font-weight:600;line-height:1em;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:var(--ast-global-color-2);background-color:rgba(0,0,0,0);border-color:var(--ast-global-color-2);}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}body,.ast-separate-container{background-color:#ffffff;;background-image:none;;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -6.67em;margin-right: -6.67em;width: auto;}@media (max-width: 1200px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.4em;margin-right: -2.4em;}}@media (max-width: 768px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.14em;margin-right: -2.14em;}}@media (max-width: 544px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -1em;margin-right: -1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide {margin-left: -20px;margin-right: -20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}@media (max-width:921px){.site-title{display:block;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:50px;}h2,.entry-content h2{font-size:32px;}h3,.entry-content h3{font-size:26px;}h4,.entry-content h4{font-size:22px;font-size:1.2941176470588rem;}h5,.entry-content h5{font-size:18px;font-size:1.0588235294118rem;}h6,.entry-content h6{font-size:15px;font-size:0.88235294117647rem;}}@media (max-width:544px){.site-title{display:block;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:32px;}h2,.entry-content h2{font-size:28px;}h3,.entry-content h3{font-size:22px;}h4,.entry-content h4{font-size:20px;font-size:1.1764705882353rem;}h5,.entry-content h5{font-size:17px;font-size:1rem;}h6,.entry-content h6{font-size:15px;font-size:0.88235294117647rem;}}@media (max-width:921px){html{font-size:96.9%;}}@media (max-width:544px){html{font-size:96.9%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}blockquote {padding: 1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#fbe8a6;--ast-global-color-1:#f3d97a;--ast-global-color-2:#2c2927;--ast-global-color-3:#534a45;--ast-global-color-4:#ffffff;--ast-global-color-5:#2b2a28;--ast-global-color-6:#243673;--ast-global-color-7:#FBFCFF;--ast-global-color-8:#BFD1FF;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}header.entry-header .entry-title{font-size:30px;font-size:1.7647058823529rem;text-transform:capitalize;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.3529411764706rem;text-transform:capitalize;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#2c2927;}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{font-size:15px;font-size:0.88235294117647rem;}.ast-header-button-1 .ast-custom-button{color:#534a45;background:#ffffff;border-top-width:0px;border-bottom-width:0px;border-left-width:0px;border-right-width:0px;border-radius:0;}.ast-header-button-1 .ast-custom-button:hover{color:#534a45;background:#f3d97a;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{padding-top:13px;padding-bottom:13px;padding-left:24px;padding-right:24px;}@media (max-width:921px){.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{margin-top:20px;margin-bottom:20px;margin-left:20px;margin-right:20px;}}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;text-transform:uppercase;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:15px;font-size:0.88235294117647rem;color:#000000;padding-top:30px;padding-bottom:30px;padding-left:20px;padding-right:30px;}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:#000000;}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:#f3d97a;}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0;border-right-width:0;border-left-width:0;border-color:#fbe8a6;border-style:solid;width:1467px;border-radius:111px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:139px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 139px + 5px );}.ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:30px;right:calc( 30px - 0.907em );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.elementor-template-full-width .ast-container{display:block;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}.ast-separate-container .blog-layout-1, .ast-separate-container .blog-layout-2, .ast-separate-container .blog-layout-3{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-5);;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-5);;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-5);;}}.ast-off-canvas-active body.ast-main-header-nav-open {overflow: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-overlay {background-color: rgba(0,0,0,0.4);position: fixed;top: 0;right: 0;bottom: 0;left: 0;visibility: hidden;opacity: 0;transition: opacity 0.2s ease-in-out;}.ast-mobile-popup-drawer .ast-mobile-popup-header {-js-display: flex;display: flex;justify-content: flex-end;min-height: calc( 1.2em + 24px);}.ast-mobile-popup-drawer .ast-mobile-popup-header .menu-toggle-close {background: transparent;border: 0;font-size: 24px;line-height: 1;padding: .6em;color: inherit;-js-display: flex;display: flex;box-shadow: none;}.ast-mobile-popup-drawer.ast-mobile-popup-full-width .ast-mobile-popup-inner {max-width: none;transition: transform 0s ease-in,opacity 0.2s ease-in;}.ast-mobile-popup-drawer.active {left: 0;opacity: 1;right: 0;z-index: 100000;transition: opacity 0.25s ease-out;}.ast-mobile-popup-drawer.active .ast-mobile-popup-overlay {opacity: 1;cursor: pointer;visibility: visible;}body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner {top: 32px;}body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer,body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer .ast-mobile-popup-inner{top: 0px;}@media (max-width: 782px) {body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner {top: 46px;}}.ast-mobile-popup-content > *,.ast-desktop-popup-content > *{padding: 10px 0;height: auto;}.ast-mobile-popup-content > *:first-child,.ast-desktop-popup-content > *:first-child{padding-top: 10px;}.ast-mobile-popup-content > .ast-builder-menu,.ast-desktop-popup-content > .ast-builder-menu{padding-top: 0;}.ast-mobile-popup-content > *:last-child,.ast-desktop-popup-content > *:last-child {padding-bottom: 0;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-icon,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children .sub-menu,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-icon {display: none;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search label,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu,.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu .sub-menu {background-color: transparent;}.ast-mobile-popup-content .ast-icon svg {height: .85em;width: .95em;margin-top: 15px;}.ast-mobile-popup-content .ast-icon.icon-search svg {margin-top: 0;}.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-mobile-popup-drawer.show,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity: 1;visibility: visible;}.ast-mobile-popup-drawer {position: fixed;top: 0;bottom: 0;left: -99999rem;right: 99999rem;transition: opacity 0.25s ease-in,left 0s 0.25s,right 0s 0.25s;opacity: 0;}.ast-mobile-popup-drawer .ast-mobile-popup-inner {width: 100%;transform: translateX(100%);max-width: 90%;right: 0;top: 0;background: #fafafa;color: #3a3a3a;bottom: 0;opacity: 0;position: fixed;box-shadow: 0 0 2rem 0 rgba(0,0,0,0.1);-js-display: flex;display: flex;flex-direction: column;transition: transform 0.2s ease-in,opacity 0.2s ease-in;overflow-y:auto;overflow-x:hidden;}.ast-mobile-popup-drawer.ast-mobile-popup-left .ast-mobile-popup-inner {transform: translateX(-100%);right: auto;left: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation ul .menu-item .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {right: calc( 20px - 0.907em);}.ast-mobile-popup-drawer.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-submit,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner {opacity: 1;visibility: visible;transform: translateX(0%);}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#1f2325;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#1f2325;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0;padding-bottom:0;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#ffffff;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:120px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:120px;}#masthead .ast-container,.site-header-focus-item + .ast-breadcrumbs-wrapper{max-width:100%;padding-left:35px;padding-right:35px;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-primary-header-bar,#masthead .ast-mobile-header-wrap .ast-below-header-bar{padding-left:20px;padding-right:20px;}}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#ffffff;;background-image:none;;}@media (max-width:921px){.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:80px;}}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:20px;padding-right:20px;}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:#ffffff;border:none;background:#f3d97a;border-radius:2px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:#ffffff;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#ffffff;}.ast-builder-menu-mobile .main-navigation .menu-item > .menu-link{line-height:1em;text-transform:uppercase;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#534a45;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#534a45;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation{font-size:15px;font-size:0.88235294117647rem;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:#ffffff;padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;}.ast-builder-menu-mobile .main-navigation .menu-item > .ast-menu-toggle{color:#ffffff;}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:#f3d97a;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:20px;right:calc( 20px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:20px;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}:root{--e-global-color-astglobalcolor0:#fbe8a6;--e-global-color-astglobalcolor1:#f3d97a;--e-global-color-astglobalcolor2:#2c2927;--e-global-color-astglobalcolor3:#534a45;--e-global-color-astglobalcolor4:#ffffff;--e-global-color-astglobalcolor5:#2b2a28;--e-global-color-astglobalcolor6:#243673;--e-global-color-astglobalcolor7:#FBFCFF;--e-global-color-astglobalcolor8:#BFD1FF;}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Poppins%3A400%2C600%7CDM+Serif+Display%3A400%2C&#038;display=fallback&#038;ver=4.0.2' media='all' />
<link rel='stylesheet' id='wp-block-library-css' href='https://sitesolutionsltd.com/wp-includes/css/dist/block-library/style.min.css?ver=6.1.3' media='all' />
<style id='ce4wp-subscribe-style-inline-css'>
.wp-block-ce4wp-subscribe{max-width:840px;margin:0 auto}.wp-block-ce4wp-subscribe .title{margin-bottom:0}.wp-block-ce4wp-subscribe .subTitle{margin-top:0;font-size:0.8em}.wp-block-ce4wp-subscribe .disclaimer{margin-top:5px;font-size:0.8em}.wp-block-ce4wp-subscribe .disclaimer .disclaimer-label{margin-left:10px}.wp-block-ce4wp-subscribe .inputBlock{width:100%;margin-bottom:10px}.wp-block-ce4wp-subscribe .inputBlock input{width:100%}.wp-block-ce4wp-subscribe .inputBlock label{display:inline-block}.wp-block-ce4wp-subscribe .submit-button{margin-top:25px;display:block}.wp-block-ce4wp-subscribe .required-text{display:inline-block;margin:0;padding:0;margin-left:0.3em}.wp-block-ce4wp-subscribe .onSubmission{height:0;max-width:840px;margin:0 auto}.wp-block-ce4wp-subscribe .firstNameSummary .lastNameSummary{text-transform:capitalize}.wp-block-ce4wp-subscribe .ce4wp-inline-notification{display:flex;flex-direction:row;align-items:center;padding:13px 10px;width:100%;height:40px;border-style:solid;border-color:orange;border-width:1px;border-left-width:4px;border-radius:3px;background:rgba(255,133,15,0.1);flex:none;order:0;flex-grow:1;margin:0px 0px}.wp-block-ce4wp-subscribe .ce4wp-inline-warning-text{font-style:normal;font-weight:normal;font-size:16px;line-height:20px;display:flex;align-items:center;color:#571600;margin-left:9px}.wp-block-ce4wp-subscribe .ce4wp-inline-warning-icon{color:orange}.wp-block-ce4wp-subscribe .ce4wp-inline-warning-arrow{color:#571600;margin-left:auto}.wp-block-ce4wp-subscribe .ce4wp-banner-clickable{cursor:pointer}.ce4wp-link{cursor:pointer}

.no-flex{display:block}.sub-header{margin-bottom:1em}


</style>
<style id='global-styles-inline-css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}body { margin: 0;--wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }.wp-site-blocks > * { margin-block-start: 0; margin-block-end: 0; }.wp-site-blocks > * + * { margin-block-start: 24px; }body { --wp--style--block-gap: 24px; }body .is-layout-flow > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-flow > * + *{margin-block-start: 24px;margin-block-end: 0;}body .is-layout-constrained > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-constrained > * + *{margin-block-start: 24px;margin-block-end: 0;}body .is-layout-flex{gap: 24px;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}.wp-element-button, .wp-block-button__link{background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='hfe-style-css' href='https://sitesolutionsltd.com/wp-content/plugins/header-footer-elementor/assets/css/header-footer-elementor.css?ver=1.6.13' media='all' />
<link rel='stylesheet' id='elementor-icons-css' href='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.18.0' media='all' />
<link rel='stylesheet' id='elementor-frontend-css' href='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=3.11.1' media='all' />
<link rel='stylesheet' id='swiper-css' href='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/lib/swiper/css/swiper.min.css?ver=5.3.6' media='all' />
<link rel='stylesheet' id='elementor-post-38-css' href='https://sitesolutionsltd.com/wp-content/uploads/elementor/css/post-38.css?ver=1635139787' media='all' />
<link rel='stylesheet' id='elementor-post-617-css' href='https://sitesolutionsltd.com/wp-content/uploads/elementor/css/post-617.css?ver=1635139788' media='all' />
<link rel='stylesheet' id='hfe-widgets-style-css' href='https://sitesolutionsltd.com/wp-content/plugins/header-footer-elementor/inc/widgets-css/frontend.css?ver=1.6.13' media='all' />
<link rel='stylesheet' id='eael-general-css' href='https://sitesolutionsltd.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=5.7.2' media='all' />
<link rel='stylesheet' id='google-fonts-1-css' href='https://fonts.googleapis.com/css?family=Roboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto+Slab%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&#038;display=auto&#038;ver=6.1.3' media='all' />
<link rel='stylesheet' id='elementor-icons-shared-0-css' href='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='elementor-icons-fa-solid-css' href='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3' media='all' />
<link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin><script src='https://sitesolutionsltd.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.1' id='jquery-core-js'></script>
<script src='https://sitesolutionsltd.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script>
<!--[if IE]>
<script src='https://sitesolutionsltd.com/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.0.2' id='astra-flexibility-js'></script>
<script id='astra-flexibility-js-after'>
flexibility(document.documentElement);
</script>
<![endif]-->
<link rel="https://api.w.org/" href="https://sitesolutionsltd.com/wp-json/" /><link rel="alternate" type="application/json" href="https://sitesolutionsltd.com/wp-json/wp/v2/posts/94703" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://sitesolutionsltd.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://sitesolutionsltd.com/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 6.1.3" />
<link rel='shortlink' href='https://sitesolutionsltd.com/?p=94703' />
<link rel="alternate" type="application/json+oembed" href="https://sitesolutionsltd.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fsitesolutionsltd.com%2Fhur-man-far-muskelmassa-efter-en-cykel%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://sitesolutionsltd.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fsitesolutionsltd.com%2Fhur-man-far-muskelmassa-efter-en-cykel%2F&#038;format=xml" />
<link rel="pingback" href="https://sitesolutionsltd.com/xmlrpc.php">
<meta name="generator" content="Elementor 3.11.1; features: e_dom_optimization, e_optimized_assets_loading, a11y_improvements; settings: css_print_method-external, google_font-enabled, font_display-auto">
<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style></head>

<body itemtype='https://schema.org/Blog' itemscope='itemscope' class="post-template-default single single-post postid-94703 single-format-standard ehf-footer ehf-template-astra ehf-stylesheet-astra ast-desktop ast-separate-container ast-two-container ast-no-sidebar astra-4.0.2 ast-blog-single-style-1 ast-single-post ast-inherit-site-logo-transparent ast-hfb-header ast-full-width-primary-header ast-normal-title-enabled elementor-default elementor-kit-38">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-dark-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0.49803921568627" /><feFuncG type="table" tableValues="0 0.49803921568627" /><feFuncB type="table" tableValues="0 0.49803921568627" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.54901960784314 0.98823529411765" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.71764705882353 0.25490196078431" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-red"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 0.27843137254902" /><feFuncB type="table" tableValues="0.5921568627451 0.27843137254902" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-midnight"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0" /><feFuncG type="table" tableValues="0 0.64705882352941" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-magenta-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.78039215686275 1" /><feFuncG type="table" tableValues="0 0.94901960784314" /><feFuncB type="table" tableValues="0.35294117647059 0.47058823529412" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-green"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.65098039215686 0.40392156862745" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.44705882352941 0.4" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-orange"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.098039215686275 1" /><feFuncG type="table" tableValues="0 0.66274509803922" /><feFuncB type="table" tableValues="0.84705882352941 0.41960784313725" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg>
<a
	class="skip-link screen-reader-text"
	href="#content"
	role="link"
	title="Skip to content">
		Skip to content</a>

<div
class="hfeed site" id="page">
			<header
		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
			<div id="ast-desktop-header" data-toggle-type="off-canvas">
		<div class="ast-main-header-wrap main-header-bar-wrap ">
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<div class="ast-site-title-wrap">
						<span class="site-title" itemprop="name">
				<a href="https://sitesolutionsltd.com/" rel="home" itemprop="url" >
					Site Solutions, Ltd.
				</a>
			</span>
						
				</div>				</div>
			<!-- .site-branding -->
					</div>
								</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation" aria-label="Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li id="menu-item-458" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-458"><a href="https://sitesolutionsltd.com/" class="menu-link">Home</a></li>
<li id="menu-item-677" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-677"><a href="https://sitesolutionsltd.com/about/" class="menu-link">About</a></li>
<li id="menu-item-1185" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1185"><a href="https://sitesolutionsltd.com/services-2/" class="menu-link">Services</a></li>
<li id="menu-item-676" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-676"><a href="https://sitesolutionsltd.com/testimonials/" class="menu-link">Testimonials</a></li>
<li id="menu-item-122" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-122"><a href="https://sitesolutionsltd.com/contact/" class="menu-link">Contact</a></li>
</ul></div></nav></div></div>		</div>
									</div>
												</div>
					</div>
								</div>
			</div>
	</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="off-canvas">
		<div class="ast-main-header-wrap main-header-bar-wrap" >
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder">
									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<div class="ast-site-title-wrap">
						<span class="site-title" itemprop="name">
				<a href="https://sitesolutionsltd.com/" rel="home" itemprop="url" >
					Site Solutions, Ltd.
				</a>
			</span>
						
				</div>				</div>
			<!-- .site-branding -->
					</div>
									</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
						<div class="ast-button-wrap">
				<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"   aria-expanded="false">
					<span class="screen-reader-text">Main Menu</span>
					<span class="mobile-menu-toggle-icon">
						<span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
									</button>
			</div>
					</div>
									</div>
											</div>
						</div>
	</div>
	</div>
		</header><!-- #masthead -->
			<div id="content" class="site-content">
		<div class="ast-container">
		

	<div id="primary" class="content-area primary">

		
					<main id="main" class="site-main">
				

<article
class="post-94703 post type-post status-publish format-standard hentry category-uncategorized ast-article-single" id="post-94703" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">

	
	
<div class="ast-post-format- ast-no-thumb single-layout-1">

	
	
		<header class="entry-header ast-no-thumbnail">

			
			<h1 class="entry-title" itemprop="headline">Hur man får muskelmassa efter en cykel</h1><div class="entry-meta"> / <span class="ast-terms-link"><a href="https://sitesolutionsltd.com/category/uncategorized/">Uncategorized</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by sharonspotten"
				href="https://sitesolutionsltd.com/author/sharonspotten/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>sharonspotten</span>
			</a>
		</span>

		</div>
			
		</header><!-- .entry-header -->

	
	
	<div class="entry-content clear"
	itemprop="text"	>

		
		<p>Att bygga muskelmassa efter att ha cyklat kan vara en utmaning, men med rätt strategi kan du uppnå dina mål. Cykling är en fantastisk uthållighetsövning, men det krävs specifika metoder för att öka muskelmassan i kroppen efter att ha cyklat. Här är några steg för att hjälpa dig på vägen.</p>
<p><a href="https://www.mktradingza.com/hur-man-far-muskelmassa-efter-en-cykel/">https://www.mktradingza.com/hur-man-far-muskelmassa-efter-en-cykel/</a></p>
<h2>1. Kost och näring</h2>
<p>En balanserad kost är avgörande för att få muskelmassa. Här är några tips att tänka på:</p>
<ol>
<li>Öka proteinintaget: Satsa på magert kött, fisk, ägg och vegetabiliska proteinkällor.</li>
<li>Ät tillräckligt med kalorier: För att bygga muskler måste du konsumera fler kalorier än du förbränner.</li>
<li>Fokusera på kolhydrater: Kolhydrater ger energi för dina träningspass och hjälper till med återhämtning.</li>
</ol>
<h2>2. Styrketräning</h2>
<p>Cykling enbart kommer inte att bygga muskelmassa. Inkludera styrketräningsövningar som:</p>
<ol>
<li>Bänkpress: För att stärka överkroppen.</li>
<li>Knäböj: För att bygga benmuskler.</li>
<li>Dödlift: För att träna hela kroppens muskler.</li>
</ol>
<h2>3. Återhämtning och vila</h2>
<p>Vila är en kritisk del av att bygga muskler. Se till att du får tillräckligt med sömn och planera in vilodagar i din träningsrutin.</p>
<p>Genom att följa dessa steg kan du maximera din förmåga att öka muskelmassan efter cykling. Kom ihåg att ha tålamod och konsekvens, eftersom resultaten kan ta tid att visa sig.</p>

		
		
			</div><!-- .entry-content .clear -->
</div>

	
</article><!-- #post-## -->


	        <nav class="navigation post-navigation" role="navigation" aria-label="Posts">
	                <span class="screen-reader-text">Post navigation</span>
	                <div class="nav-links"><div class="nav-previous"><a href="https://sitesolutionsltd.com/zukunft-der-community-2026-entwicklungen-und-perspektiven/" rel="prev"><span class="ast-left-arrow">&larr;</span> Previous Post</a></div><div class="nav-next"><a href="https://sitesolutionsltd.com/steroiders-roll-for-att-optimera-resultat-inom-kroppsbyggande-vad-ar-steroider-och-hur-fungerar-de/" rel="next">Next Post <span class="ast-right-arrow">&rarr;</span></a></div></div>
	        </nav>			</main><!-- #main -->
			
		
	</div><!-- #primary -->


	</div> <!-- ast-container -->
	</div><!-- #content -->
		<div id="ast-mobile-popup-wrapper">
			<div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-flex-start ast-mobile-popup-right">
			<div class="ast-mobile-popup-overlay"></div>
			<div class="ast-mobile-popup-inner">
					<div class="ast-mobile-popup-header">
						<button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu">
							<span class="ast-svg-iconset">
								<span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>							</span>
						</button>
					</div>
					<div class="ast-mobile-popup-content">
								<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-458"><a href="https://sitesolutionsltd.com/" class="menu-link">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-677"><a href="https://sitesolutionsltd.com/about/" class="menu-link">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1185"><a href="https://sitesolutionsltd.com/services-2/" class="menu-link">Services</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-676"><a href="https://sitesolutionsltd.com/testimonials/" class="menu-link">Testimonials</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-122"><a href="https://sitesolutionsltd.com/contact/" class="menu-link">Contact</a></li>
</ul></div></nav></div></div>		</div>
				<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-button-1" data-section="section-hb-button-1">
			<div class="ast-builder-button-wrap ast-builder-button-size-"><a class="ast-custom-button-link" href="#" target="_self" ><div class=ast-custom-button>Get A Quote</div></a><a class="menu-link" href="#" target="_self" >Get A Quote</a></div>		</div>
							</div>
					<div class="ast-desktop-popup-content">
											</div>
				</div>
		</div>
		</div>

				<footer itemtype="https://schema.org/WPFooter" itemscope="itemscope" id="colophon" role="contentinfo">
			<div class='footer-width-fixer'>		<div data-elementor-type="wp-post" data-elementor-id="617" class="elementor elementor-617">
									<section class="elementor-section elementor-top-section elementor-element elementor-element-0087245 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0087245" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;gradient&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c9ac51" data-id="8c9ac51" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
								<div class="elementor-element elementor-element-3bec3b5 elementor-widget elementor-widget-heading" data-id="3bec3b5" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">How Can We Help?</h2>		</div>
				</div>
				<div class="elementor-element elementor-element-50795e5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="50795e5" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
					<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<a href="mailto:info@sitesolutionsltd.com">

												<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-envelope-square"></i>						</span>
										<span class="elementor-icon-list-text">info@sitesolutionsltd.com</span>
											</a>
									</li>
								<li class="elementor-icon-list-item">
											<a href="tel:3104753636">

												<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-phone-alt"></i>						</span>
										<span class="elementor-icon-list-text">310-475-3636</span>
											</a>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98603f9" data-id="98603f9" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
								<div class="elementor-element elementor-element-fc8e8ae elementor-align-right elementor-widget elementor-widget-button" data-id="fc8e8ae" data-element_type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
					<div class="elementor-button-wrapper">
			<a href="https://sitesolutionsltd.com/contact/" class="elementor-button-link elementor-button elementor-size-xl" role="button">
						<span class="elementor-button-content-wrapper">
						<span class="elementor-button-text">Contact</span>
		</span>
					</a>
		</div>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div>
		</div>		</footer>
		</div><!-- #page -->
<script id='ce4wp_form_submit-js-extra'>
var ce4wp_form_submit_data = {"siteUrl":"https:\/\/sitesolutionsltd.com","url":"https:\/\/sitesolutionsltd.com\/wp-admin\/admin-ajax.php","nonce":"824910282e","listNonce":"7b0c5f681a","activatedNonce":"c315d05b66"};
</script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/creative-mail-by-constant-contact/assets/js/block/submit.js?ver=1674673833' id='ce4wp_form_submit-js'></script>
<script id='astra-theme-js-js-extra'>
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":""};
</script>
<script src='https://sitesolutionsltd.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2' id='astra-theme-js-js'></script>
<script id='eael-general-js-extra'>
var localize = {"ajaxurl":"https:\/\/sitesolutionsltd.com\/wp-admin\/admin-ajax.php","nonce":"61c20bcdf5","i18n":{"added":"Added ","compare":"Compare","loading":"Loading..."},"eael_translate_text":{"required_text":"is a required field","invalid_text":"Invalid","billing_text":"Billing","shipping_text":"Shipping","fg_mfp_counter_text":"of"},"page_permalink":"https:\/\/sitesolutionsltd.com\/hur-man-far-muskelmassa-efter-en-cykel\/","cart_redirectition":"","cart_page_url":"","el_breakpoints":{"mobile":{"label":"Mobile","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Extra","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Extra","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}}};
</script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/js/view/general.min.js?ver=5.7.2' id='eael-general-js'></script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.11.1' id='elementor-webpack-runtime-js'></script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.11.1' id='elementor-frontend-modules-js'></script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2' id='elementor-waypoints-js'></script>
<script src='https://sitesolutionsltd.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2' id='jquery-ui-core-js'></script>
<script id='elementor-frontend-js-before'>
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Extra","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Extra","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}}},"version":"3.11.1","is_static":false,"experimentalFeatures":{"e_dom_optimization":true,"e_optimized_assets_loading":true,"a11y_improvements":true,"landing-pages":true,"kit-elements-defaults":true},"urls":{"assets":"https:\/\/sitesolutionsltd.com\/wp-content\/plugins\/elementor\/assets\/"},"swiperClass":"swiper-container","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":94703,"title":"Hur%20man%20f%C3%A5r%20muskelmassa%20efter%20en%20cykel%20-%20Site%20Solutions%2C%20Ltd.","excerpt":"","featuredImage":false}};
</script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.11.1' id='elementor-frontend-js'></script>
<script src='https://sitesolutionsltd.com/wp-includes/js/underscore.min.js?ver=1.13.4' id='underscore-js'></script>
<script id='wp-util-js-extra'>
var _wpUtilSettings = {"ajax":{"url":"\/wp-admin\/admin-ajax.php"}};
</script>
<script src='https://sitesolutionsltd.com/wp-includes/js/wp-util.min.js?ver=6.1.3' id='wp-util-js'></script>
<script id='wpforms-elementor-js-extra'>
var wpformsElementorVars = {"captcha_provider":"recaptcha","recaptcha_type":"v2"};
</script>
<script src='https://sitesolutionsltd.com/wp-content/plugins/wpforms-lite/assets/js/integrations/elementor/frontend.min.js?ver=1.8.0.1' id='wpforms-elementor-js'></script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
				</body>
</html>